Deepen your understanding of your body when you attend classes such as Body Opening, Yoga Therapy and Gentle yoga classes. Feel recharged, energized and balanced
This class aims to focus on your back and hips that will enable your body to work towards and experience all the asanas you’ve never really been able to get into. Backbends are thought of as poses that open our awareness to the outside world. While the front of the body is being stretched in backbends, our attention should continually be focused on the back torso. This class is suitable for beginners.
Try out this yummy combination of twists and backbends. The focus is from the space we create by twisting we will access a few backbends. It’s fun and it’s also suitable for beginners
These body-opening yoga poses can release the stress and tension you keep bound up in your chest. They are the perfect go-to moves after a long day at the office or when you have something on your mind that you can’t stop worrying about. Add them into a Vinyasa flow or do a pose on its own. You’ll feel the pose’s benefits no matter what. This class is suitable for beginners.
Gentle yoga classes are going to be accepting of beginners. They may include meditation. They are intended to be calming and to reduce stress. If you have been intimidated by more athletic yoga styles or are looking for a way to unwind, you may want to explore gentle yoga. You are not required to use a lot of physical strength for these classes!
Restorative Yoga, unlike other types of yoga, includes the use of props. These props are used to help you maintain your balance and have better support, which helps you to hold poses for a longer amount of time. You should be able to hold these poses for ten to twenty minutes, allowing your body to open up to more passive stretching. Restorative Yoga classes are for those of you who are trying to overcome and conquer stress, fatigue, depression, and anxiety. This type of yoga can also help people who are recovering from an illness or injury. This class is suitable for beginners.
Yoga Therapy is designed for yoga practitioners to enjoy and experience the benefits of Yoga. In this class, you will be taught proper breathing, postures and poses to improve blood circulation. Additionally, learn how to use them to relieve common ailments and physical discomfort like stiff neck, stiff shoulders, arthritis, backache, constipation, wind in stomach, indigestion, etc. This class is suitable for beginners..
Targets the areas you most want to improve i.e. Abs, Butts & Thighs, using your own bodyweight as resistance and incorporating a high degree of floor work. In order to strengthen the abs, you will have to follow exercises related to both, the abdomen and the back. There are different types of crunches and other abdominal exercises that focus on the entire abdomen, from the upper to the lower sections. These exercises are ideal to strengthen your abdominal muscles. This class is suitable for beginners without yoga experience.
If you need innovative ideas to challenge yourself, this class is for you! Target core muscles while introducing unique variations of familiar moves. Round out the routine by torching calories with high-intensity interval training exercises. This is a high-intensity class that involves physical and mental strength.
Chakras, or the “Wheels of Life,” are energy centers of the body. We have seven main chakras, which relate to everything from our feelings of safety and security to our sexuality and creativity, inner drive, ability to give and receive unconditional love, speak our mind, follow our intuition, and connect with a force greater than ourselves. During this class, we practice specific yoga postures that are beneficial for the chakras in combination with positive affirmations, meditation, chanting, breathing exercises, and aromatherapy. It can be a very healing and fun practice.
This classic Hatha class is the practice of postures (Asanas), breathing exercises (Pranayama) and purification techniques (Kriyas), as well as a description of the different energies in the body. Classical Hatha Yoga is a powerful system to prepare the system for a “cosmic download” and explore our full potential.!
Yoga core classes takes you through poses which focuses on the core muscles. Learn how to engage your core and use it to seamlessly transit from one posture to the next. Expect lots of poses that focus specifically on your abdominal muscles, side body and back body, as well as the core stabilizers in and around the hips. This class is suitable for anyone who wants to build a strong core, or those looking for a more targeted practice..
Using the breath as their guide, yogis flow mindfully through postures that lead naturally from one to the next. Hatha Flow classes focus on correct physical alignment, movement, breathing, and mental focus.
Our Intermediate Hatha M (the most advanced class for Hatha) classes is ideal for those with good self-awareness and a solid yoga foundation. It offers interest, variety and an opportunity to continue your yoga journey by working a little more deeply. You can expect to progress your yoga, building on your foundation yoga knowledge by bedding-in sun salutes A and B and learning a broad range of poses and sequences. You’ll flow through some and hold others to increase fitness and stamina and use some of the more subtle elements of hatha yoga that also influence your body’s energetic system. In this class we alternate between pranayama and meditation techniques so that you have a really rounded yoga experience and enjoy the challenge and rewards that yoga has to offer.
Hatha Yoga is philosophically rooted in the tantric movement. It used the body as a tool for inner exploration. Hatha Satva is a specialized yoga class that can improve joint pains in the shortest time, strengthens the muscles around the joints, especially in the hip and thigh areas, minimizing the progression of joint pains.
Both Pilates and Yoga aim to bring the mind’s focus inwards to achieve release in the body. Pilates focuses on achieving balance, buoyancy and strength through precise whole-body movements. It is a movement practice that develops fluidity and ease in the body.
Power Yoga consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that works the body, breathing and mind. Through this cardiovascular and yoga workout, calories are burnt. In addition, it builds strength and endurance, resulting to a slimmer, stronger, toner and flexible body. Prior experience in Hatha Yoga (Beginners) is encouraged to fully benefit from this class.
This class focuses on lengthening, breathing, and unwinding. Move toward a balance of feeling more grounded and simultaneously lightened up. Integrate your mind, body and breath in this safe, supportive environment. All levels are welcome.
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
Practice Sun Salutations (Surya Namaskar) any time of the day with this short but powerful class. Sun Salutations help you connect with the light within and around you and warm your entire body from the inside out. In this class, you will flow through several rounds of basic Sun Salutations, A & B, with slight variations. This simple and pure class will help you move stuck energy and connect with your highest intentions..
Deriving from the Ashtanga tradition, Vinyasa Yoga is an active yoga class proven to improve strength, cardiovascular health, and flexibility. This class will be sure to get your heart rate up and make you sweat! This class is suitable for beginners who will like to challenge themselves!
Yoga Balance is a yoga-based class that will improve your mind, body and life. During the class, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
Known as a therapeutic way of practising yoga with the aim of slimming your overall body weight. Suitable for all levels, especially those who have health related illnesses such as stress, high blood pressure, back or neck pain, constipation, asthma
Yoga Stretch uses the concept of using yoga postures to fully stretch the body. In doing so, it helps to improve the flexibility of the body and stimulate the glands. Other benefits include muscle toning and loosening of the joints, which are ideal for those who are not flexible or have sports injuries. Fret not if you’re just a beginner, this class is suitable for all levels!
Twisting poses are a popular feature in most, if not all yoga classes, and it’s no wonder why! Twists help to restore our spine’s natural range of motion, clean and detoxify our organs, and stimulate circulation. This session is open to all levels of yoga practitioners, although those with spinal disc injuries, chronic digestive issues and who are pregnant might want to sit this one out.
This 120-minute class starts with breathing exercises, followed by sun salutations as well as standing, seated and inverted poses in a graceful sequence. A variety of challenging poses are weaved in, depending on the yoga practitioner’s abilities. Learn how to do advanced poses like scorpion and splits, plus drop backs into the wheel pose.
A level up from our normal Backbend classes, Backbend 2 classes introduces difficult backbend transitions like kicking over from Viparita Dandasana (Inverted Staff Pose) or Urdhva Dandasana (Wheel) or transitioning from Ustrasana (Camel Pose) and Urdhva Dhanurasana (Wheel Pose). Prior experience with backbending is preferred and we recommend attending our normal Backbend classes for at least 6 months before moving on to try this class.
In Deep Yin Stretch classes, you will target the connective tissue of the hips, pelvis and lower spine. Postures will be held for several minutes at a time. Practice several different pigeon variations, a reclining pose that will open the arches of your feet, and a cooling inversion.
This class is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 60 min yoga practice is great for the lower back and the hips! Lean in, breathe deep, stretch it out and connect to something big.
Alevel between our Hatha & Hatha M classes, Hatha 2 (also known as Hatha Intermediate), will enhance your further understanding of yoga. Hatha 2 helps yoga practitioners to build flexibility, establish good breathing habits and posture. You will also learn the intermediate level yoga postures of stretching and bending. This course is highly recommended for those who wish to pursue yoga to a higher level, and to attain further physical and mental benefits.
Purna Yoga is a transformation of our consciousness to the highest state available, and a harmonizing of our lives around that consciousness. The practice doesn’t simply open the body or calm the mind. It frees our latent capability and allows us to fulfill our highest potential. Purna Yoga teaches the mind, the body, and the emotions how to be at home with the spirit – It is the art of loving yourself by living from the heart. This class is specially taught by Real Yoga founder, Master Saumik!
How you feel physically determines how you feel mentally and vice-versa. These classes are of medium intensity, that gives students an opportunity to link breath to movement to calm the mind and strengthen the body. A perfect class for beginners wanting to mindfully progress their practice with a focus on alignment and for intermediate and advanced students who desire to move at a steady pace. Try out our Candle Light Meditation, Pranayama and Healing & Nidra yoga classes.
This class encompasses all the elements of a Yoga stretch and Meditation class. Learn how to control your breathing through each asana (pose) and allow your thoughts to flow freely.
Candlelit Meditation provides a gentle way to end the week and begin the next. The instructor will guide students through restorative and relaxing postures while surrounded by the gentle flicker of candles. Be prepared to find zen in body, mind, and spirit to completely rejuvenate your entire being!
An instructor guides you into a comfy, almost coddling position in the hammock then leads your mind to a relaxed state. You’ll experience the calming benefits of induced meditation. Channel this as your happy place today when your boss hands you a new batch of work and your colleagues turn your “quick catch-up meeting” into a summit!
Meditation is a practice that uses posture, breath, focal points, mudra (hand positions), and mantra (sound) to expand awareness, strengthen the nervous system, improve concentration and reduce stress. The class begins with tuning in, followed by a few Yoga postures to warm up, then a short meditation and a relaxation. Practitioners experience healing, changing old or unwanted habits, letting go of negative thoughts and memories, replacing reactivity with positive action, and shifting into neutral. No experience required.
Focuses on breathing techniques to help relax your mind & body. A great way to increase energy & relieve stress & tension. Suitable for all levels.
Be spoilt for choice from classes such as Hot Power, Hot Vinyasa and the good ol’ Hot Yoga! All our hot classes are combined with the intensity of a cardio workout with the calming effect of meditation. With our studios heated up to 40°, you can expect to sweat out your toxins and get a good stretch as your muscles heat up throughout the practice.
Sweat it out in our 42°C Hot studio! Hot 26 is the original hot Bikram Yoga method, which consists of a powerful 26 posture series practiced for 60min in a heated room. The 26-posture series is designed to warm the whole body, allowing students to work deeper into the muscles, tendons, joints, bones, glands, ligaments and organs while systematically moving fresh oxygenated blood to every part of the body. As a result, you will build strength, flexibility, balance and an unparalleled feeling of mental and physical well-being and relaxation.
Sweat it out in our 42°C Hot studio! This class targets the areas you most want to improve i.e. Abs, Butts & Thighs, using your own bodyweight as resistance and incorporating a high degree of floor work. In order to strengthen the abs, you will have to follow exercises related to both, the abdomen and the back. There are different types of crunches and other abdominal exercises that focus on the entire abdomen, from the upper to the lower sections. These exercises are ideal to strengthen your abdominal muscles. This class is suitable for beginners without yoga experience.
Sweat it out in our 42°C Hot studio! This class aims to focus on your back and hips that will enable your body to work towards and experience all the asanas you’ve never really been able to get into. Backbends are thought of as poses that open our awareness to the outside world. While the front of the body is being stretched in backbends, our attention should continually be focused on the back torso. This class is suitable for beginners.
Sweat it out in our 42°C Hot studio! Try out this yummy combination of twists and backbends. The focus is from the space we create by twisting we will access a few backbends. It’s fun and it’s also suitable for beginners.
Yoga Balance is a yoga-based class that will improve your mind, body and life. During the class, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
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